Follow us!

Tag: Health

How Mindfulness Affects Your Mind and Body

Eyes of the Buddhas by Arkadij Zarubin, CC BY-SA 3.0



Can sitting, doing nothing, for 10 minutes a day change your mind and body? Yes, it can. Mindfulness meditation is an increasingly popular thing. For a few years now CEOs, celebrities and our friends talk about it, telling us how much it helped them. And it’s true: just being in the present moment is truly […]

Add a Comment

Fatal error: Allowed memory size of 268435456 bytes exhausted (tried to allocate 32 bytes) in /wp-content/plugins/wp-statistics/vendor/browscap/browscap-php/src/phpbrowscap/Browscap.php on line 1003