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Tag: Lifestyle

How Mindfulness Affects Your Mind and Body

Eyes of the Buddhas by Arkadij Zarubin, CC BY-SA 3.0

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Can sitting, doing nothing, for 10 minutes a day change your mind and body? Yes, it can. Mindfulness meditation is an increasingly popular thing. For a few years now CEOs, celebrities and our friends talk about it, telling us how much it helped them. And it’s true: just being in the present moment is truly […]

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